Healthy Dancer Summer Features Alexandra Hoffman

Share a bit about your journey in dance…

Currently, I am in my fourth season with American Midwest Ballet. I grew up dancing in Cleveland, Ohio under the instruction of Ana Lobe of Cleveland San Jose Ballet. I started my professional career with the Louisville Ballet in 2010.

I danced there for four seasons before joining AMB in 2015. Since then, I have had the opportunity to dance some amazing roles such as The Sugar Plum Fairy, Dew Drop Fairy, and Snow Queen in The Nutctacker, the principal girl in Mariana Oliveira’s, Death and the Maiden, Fee in A Midsummer Night’s Dream, and a Cygnet in Swan Lake.

What’s a challenge you’ve faced in pursuing dance professionally? How did you overcome it?

The biggest challenge I have faced in my career was a knee injury that occurred during my first season with American Midwest Ballet. I remember the exact moment it happened, and trying to brush it off as something that would fix itself in a few days time.

Unfortunately, my leg was no longer able to bear weight, making my leg give out. I had microfracture surgery as soon as the season ended, and spent all summer rehabilitating my leg. Learning how to bend my knee again, was definitely the most painful and frustrating part of recovery. The surgery was not a guaranteed fix, and I was afraid it was going to cost me my career.

Thankfully, I had a great surgeon and team of physical therapists that kept me motivated throughout the process. I’m thankful to have made a full recovery since then!

What do you think it means to be a “whole” dancer?

For me, being a whole dancer means being healthy, physically and mentally. I spend many hours a week cross training to keep my body strong to avoid injuries as much as possible. Fueling my body with the right kind of food is also super important to me. I cook as much as I can for myself, so I can control the quality of ingredients that go into my meals.

Do you have any special self-care rituals that help you feel balanced?

Wednesday’s are my only nights off from teaching and rehearsing. I use that night to de-stress with an epsom salt bath and a face mask. I also like to use that time to plan out all of my meals for the following week. I love looking at the sale ads for grocery stores, and finding as many coupons as possible! I try to revolve my meals around the sales to help me stay on budget!

What role does cross-training play in your life?

Pilates, physical therapy exercises, and swimming are crucial for keeping my knee tracking properly. I want to dance for as long as I possibly can, so cross training is just as important as refining my dance technique.

How do you keep a positive relationship with food and your body in the face of aesthetic pressure in dance?

Cooking is definitely another passion I have in my life. I love trying to “lighten up” classic dishes in my kitchen, as well as indulging in comfort foods. Sticking to a strict and restricting diet has never been appealing to me. I think keeping a healthy balance of foods in my life is the key to keeping me both healthy and happy.

Food is a dancer’s fuel, so if I’m hungry, I know I need to eat! It can be difficult to eat a bigger meal during a strenuous rehearsal day, so I make sure to eat a really filling breakfast, and have plenty of smaller snacks to get me through the day. Dinner is always my largest meal of the day to help replenish my body with as much nutrients as I can possibly get!

Do you have a favorite recipe?!

This recipe is one of my go-to recipes during tech weeks! Throwing everything on a sheet pan, and letting the oven do all the work is my ideal kind of meal when I have zero time to meal prep. This recipe is filled with lots of good fats, and carbohydrates that I definitely need to  perform my best on stage! I hope you like it as much as I do!


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